It’s a complex, multi-faceted disease. Because of that, treatment and support must also be multi-faceted. There is no single solution, only a variety of tools that can work together: mindset shifts, nutrition, movement, stress management, medical care, and more. My role as your coach is to help you sort through the noise, quiet the food chatter, and build a personalized toolkit that empowers you—not shames you. You are not broken. You deserve compassionate support that sees the whole you.
I help adults 50 and older who are living in larger bodies to renew their mindset, reclaim their strength, and rediscover what truly moves them--mind, body and spirit. Through personalized support, nourishing habits, and a compassionate approach to health, we move away from dieting and toward reconnecting with ourselves, our bodies, and what wellness really means.