Wellness begins with feeling seen, heard, and suppported--mind, body, and spirit. Through compassionate, heart-led coaching, I walk beside you as you reconnect with your purpose, reclaime your strength , and rediscover what truly moves you--one gentle step at a time
I help adults 50 and older who are living in larger bodies to renew their mindset, reclaim their strength, and rediscover what truly moves them--mind, body and spirit. Through personalized support, nourishing habits, and a compassionate approach to health, we move away from dieting and toward reconnecting with ourselves, our bodies, and what wellness really means.