Wellness Beyond the Scale - for Adults 50 and Olders

It’s never too late to reclaim your health with a mindful, compassionate approach to nutrition and well-being.

A Healthier, Happier Life Starts With Balance—Nourishing Your Mind, Body, and Spirit.

True wellness isn’t just about food or exercise; it’s about mindset, self-care, and meaningful choices that support your whole being. When all three are in harmony, lasting health becomes possible.

Mind

Body

Spirit

"Holistic Coaching for a Healthier, Happier You"

I help adults 50+ achieve sustainable wellness through a mind-body-spirit approach. No diets, no guilt—just personalized support to nourish your body, shift your mindset, and build lasting habits that fit your life.

About Me

Hi, I’m Autumn—and I’ve been where you are.

I’ve lived in a larger body for most of my life, and I know the frustration of being judged, dismissed by doctors, and blamed for every health concern. I also know the emotional rollercoaster of dieting—the hope, the rules, the burnout, and the shame when it doesn’t work (again).

Even after bariatric surgery, I didn’t find the lasting change I was hoping for. That’s when I started digging deeper—and what I found changed everything: obesity isn’t a personal failure. It’s complex, and it’s not just about willpower or food choices.

That realization led me to become a certified Life, Health, and Nutrition Coach. Now, I help others break free from guilt and shame and build a new relationship with their health—one rooted in compassion, not punishment.

I follow the Health at Every Size® (HAES®) philosophy, which means I focus on respectful care, joyful movement, and sustainable well-being—not the number on a scale. My work blends nourishment for the mind, body, and spirit so you can feel strong, capable, and at peace in your body.

If you're ready to ditch the diet cycle and try something different, I’d be honored to support you. You deserve a life that feels good—inside and out.