Autumn Nunamaker, LLC

What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

The Gentle Art of Saying "No" to Family During the Holidays
2025-10-18 22:30     The Gentle Art of Saying "No" to Family During the Holidays           The holiday season often brings joy, laughter, and traditions—but it can also bring pressure. Whether it’s helping with ho...
Turning Painful Memories into Cherished Traditions
2025-10-04 22:30 Hello again, friends, In my last post, I shared my journey from a fixed mindset to a growth mindset—and how the holidays, for me, were both a trigger and a teacher. Today, I want to give you practical...
The Holidays and the Fixed Mindset
2025-09-20 22:30 Struggling with holiday blues? The holidays can stir up memories that weigh us down, but it doesn't have to be that way.
You Are Not Alone: A Reflection on Suicide Prevention
2025-09-06 22:30 Know this: the world is better with you in it. There are chapters of your story still waiting to be written, moments of laughter and joy ahead that you cannot yet see.