Autumn Nunamaker, LLC

What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

What Authentic Growth Really Looks Like
2025-06-28 22:30 Authentic growth starts when we stop trying to impress others—or even ourselves—and start getting honest.
The Illusion of a Growth Mindset
2025-06-14 22:30 There’s a twist that isn’t talked about nearly enough: sometimes, we think we’re living with a growth mindset… when we’re actually stuck in the illusion of one.
The Growth Mindset
2025-05-31 22:30 A growth mindset is the belief that our abilities and intelligence aren’t set in stone but can evolve and improve over time with dedication, effort, and perseverance.
The Fixed Mindset
2025-05-17 22:30 A fixed mindset is the belief that our abilities and intelligence are set in stone. It’s like thinking we’re born with a limited amount of talent that can’t change.