Autumn Nunamaker, LLC

What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

Turning Painful Memories into Cherished Traditions
2025-10-04 22:30 Hello again, friends, In my last post, I shared my journey from a fixed mindset to a growth mindset—and how the holidays, for me, were both a trigger and a teacher. Today, I want to give you practical...
The Holidays and the Fixed Mindset
2025-09-20 22:30 Struggling with holiday blues? The holidays can stir up memories that weigh us down, but it doesn't have to be that way.
Cha... Cha... Cha... Changes!
2025-07-26 22:30 How do you respond? Do you shrink in fear, or rise to the challenge and find ways to flourish?
What Authentic Growth Really Looks Like
2025-06-28 22:30 Authentic growth starts when we stop trying to impress others—or even ourselves—and start getting honest.