Autumn Nunamaker, LLC

What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

Your Body Is Not a Holiday Project Ditching the Holiday Diet Panic
2025-11-15 22:30 The holidays are supposed to be about connection, tradition, ritual, and meaning. But for far too many of us — especially women — they’ve become a season of fear, guilt, and second guessing.
Count Your Blessings A Gentle Guide to Thanksgiving Gratitude
2025-11-01 22:30 Counting your blessings isn’t just a feel-good exercise. It’s a powerful tool for your mental, emotional, and even physical well-being.
The Gentle Art of Saying "No" to Family During the Holidays
2025-10-18 22:30     The Gentle Art of Saying "No" to Family During the Holidays   Hello Friends, The holiday season often brings joy, laughter, and traditions—but it can also bring pressure. Whether it’s helping...
The Holidays and the Growth Mindset Tools to Shift Your Perspective
2025-10-04 22:30 Hello again, friends, In my last post, I shared my journey from a fixed mindset to a growth mindset—and how the holidays, for me, were both a trigger and a teacher. Today, I want to give you practical...