Autumn Nunamaker, LLC

What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

Eating Healthier on a Budget
2026-01-10 22:30 Today, grocery store shelves are full, but rising prices can still make it difficult to stay on budget
Winter Wellness for the Overwhelmed Your Simple Guide to Feeling Better Now
2025-12-13 22:30 You don’t have to survive this season—you can actually feel better, starting today. And the best part? You don’t need a complicated plan.
Your Body Is Not a Holiday Project Ditching the Holiday Diet Panic
2025-11-15 22:30 The holidays are supposed to be about connection, tradition, ritual, and meaning. But for far too many of us — especially women — they’ve become a season of fear, guilt, and second guessing.
You Are Not Alone A Reflection on Suicide Prevention
2025-09-06 22:30 Know this: the world is better with you in it. There are chapters of your story still waiting to be written, moments of laughter and joy ahead that you cannot yet see.