What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

The Holidays and the Growth Mindset Tools to Shift Your Perspective
2025-10-04 22:30 Hello again, friends, In my last post, I shared my journey from a fixed mindset to a growth mindset—and how the holidays, for me, were both a trigger and a teacher. Today, I want to give you practical...
The Holidays and the Fixed Mindset
2025-09-20 22:30 Struggling with holiday blues? The holidays can stir up memories that weigh us down, but it doesn't have to be that way.
Cha... Cha... Cha... Changes!
2025-07-26 22:30 How do you respond? Do you shrink in fear, or rise to the challenge and find ways to flourish?
What Authentic Growth Really Looks Like
2025-06-28 22:30 Authentic growth starts when we stop trying to impress others—or even ourselves—and start getting honest.