Autumn Nunamaker, LLC

What Moves You?

Welcome to What Moves You? a space for reflection, real talk and renewal.  Here, we explore the mindset shifts, nourishing habits, and spirit-deep moments that help us reconnect with our bodies and reclaim our strength--without dieting or shame.  Whether you're in a larger body, navigating life after 50, or simply ready for something more honest and whole, your're in the right place.

Count Your Blessings A Gentle Guide to Thanksgiving Gratitude
2025-11-01 22:30 Counting your blessings isn’t just a feel-good exercise. It’s a powerful tool for your mental, emotional, and even physical well-being.
The Holidays and the Growth Mindset Tools to Shift Your Perspective
2025-10-04 22:30 Hello again, friends, In my last post, I shared my journey from a fixed mindset to a growth mindset—and how the holidays, for me, were both a trigger and a teacher. Today, I want to give you practical...
The Holidays and the Fixed Mindset
2025-09-20 22:30 Struggling with holiday blues? The holidays can stir up memories that weigh us down, but it doesn't have to be that way.
You Are Not Alone A Reflection on Suicide Prevention
2025-09-06 22:30 Know this: the world is better with you in it. There are chapters of your story still waiting to be written, moments of laughter and joy ahead that you cannot yet see.